Clinical Pilates Classes
All of our classes are run by fully qualified and experienced Chartered Physiotherapists. New clients attend an initial one-to-one session prior to joining any of our classes. Here we can assess your individual needs and abilities and determine what precautions or modifications are required. This is especially important if you have a history of sports injuries and / or back pain for example.
In the initial session we also aim to discuss with you and teach important key principles about how specific motor control work and postural re-education may help to address your individual dysfunction. We recommend and encourage you then to incorporate these key elements into your class work.
Our Pilates classes run in blocks of six weeks, each class lasts for one hour and it costs €90 for the 6 week block. Payment in advance is needed to secure a space on any of our classes. As we keep our numbers small to ensure full supervision, classes do fill up quickly and we advise early booking to avoid disappointment. Spaces are offered on a first come first served basis upon receipt of payment.
Please click here to see our class schedule.