Beginner Pilates Exercises

ARM OPENINGS LEVEL 1
ARM OPENINGS LEVEL 2
BREAST STROKE PREP LEVEL 1
BREAST STROKE LEVEL 2
CAT STRETCH
CLAM LEVEL 1
CLAM LEVEL 2
DOUBLE LEG STRETCH LEVEL 1
DOUBLE LEG STRETCH LEVEL 2
HIP TWIST LEVEL 1
HIP TWIST LEVEL 3
HUNDREDS LEVEL 1
HUNDREDS LEVEL 2
HUNDREDS LEVEL 3
LEG PULL IN PRONE LEVEL 1
LOWER & LIFT
ONE LEG CIRCLE LEVEL 1
ONE LEG CIRCLE LEVEL 2
ONE LEG KICK LEVEL 1
ONE LEG KICK LEVEL 2
ONE LEG STRETCH LEVEL 1
ONE LEG STRETCH LEVEL 2
ROLL UP LEVEL 1
ROLL UP LEVEL 2
SCISSORS LEVEL 1
SCISSORS LEVEL 2
SHOULDER BRIDGE LEVEL 1
SHOULDER BRIDGE LEVEL 2
SIDE BEND LEVEL 1
SIDE KICK LEVEL 1
SIDE KICK LEVEL 2
SIDE KICK LEVEL 3
SIDE LEG LIFTS
SWAN DIVE LEVEL 1
SWAN DIVE LEVEL 3
SWIMMING LEVEL 1
SWIMMING LEVEL 2
SWIMMING LEVEL 3

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