Help You to Reach Your Rehab Goals

Classes

At Pilates Physiotherapy Cork our classes are led by Chartered Physiotherapists

Our Physio’s have over 14 years of class teaching experience and their expertise ranges from working with people with back pain and other pain conditions, to people with musculoskeletal issues, pregnant and postnatal women and amateur to professional sports people.

All participants are screened prior to attending classes with us.

You can use our Class Assessment Tool to see if you would benefit from an online Screening Session or a Physiotherapy Consultation before joining our classes.

Pregnancy Pilates Classes

There is a lot of evidence to support the benefits of exercise during pregnancy. Our Pregnancy Pilates classes helps mums-to-be to maintain or improve their flexibility and general fitness throughout pregnancy.

Our classes are led by experienced Chartered Physiotherapists specialising in women’s pelvic health. During these sessions our Physio’s routinely share knowledge, tips and advice on how you may optimise your pregnancy experience.

Beneficial for:

  • Maintaining fitness during your pregnancy

  • Learn how to proactively manage any pregnancy related aches and pains you may experience

  • Learn about the importance of pelvic health during childbearing years

Suitable For: All mums to be.
We recommend that all pregnant women have a discussion with or seek clearance to exercise from their GP or Obstetrician.

€100 for 10 classes / €55 for 5 classes / €12.50 for 1 class

Book A Class

Postnatal Pilates Classes

Our Postnatal Pilates classes facilitate women getting back to movement, activity and fitness with confidence. In these classes we explore common postpartum issues or topics and create a safe space where women can discuss any concerns or questions they may have.

We understand that every woman is unique and every pregnancy and labour is different. Our experienced Chartered Physiotherapists can modify and adapt exercises accordingly to individual needs and requirements.

We are passionate about helping women to confidently connect with their body postnatally and realise their goals, ability and potential in a safe, effective and supportive space.

Beneficial for:

  • Learning about how to optimise your postnatal recovery and return to fitness

  • Managing pain, pelvic floor dysfunction and other postnatal issues

Suitable For: Mums who are at least 6 weeks post-natal and have completed either a class screening session or an initial physiotherapy consult.

€100 for 10 classes / €55 for 5 classes / €12.50 for 1 class

Book A Class

Postnatal Pilates Classes

Our Postnatal Pilates classes facilitate women getting back to movement, activity and fitness with confidence. In these classes we explore common postpartum issues or topics and create a safe space where women can discuss any concerns or questions they may have. We understand that every woman is unique and every pregnancy and labour is different. Our experienced Chartered Physiotherapists can modify and adapt exercises accordingly to individual needs and requirements. We are passionate about helping women to confidently connect with their body postnatally and realise their goals, ability and potential in a safe, effective and supportive space.

Beneficial for:

  • Learning about how to optimise your postnatal recovery and return to fitness

  • Managing pain, pelvic floor dysfunction and other postnatal issues

Suitable For: Mums who are at least 6 weeks post-natal and have completed either a class screening session or an initial physiotherapy consult.

€100 for 10 classes / €55 for 5 classes / €12.50 for 1 class

Book A Class

Strength & Conditioning Classes

These classes cover principles of strength & conditioning training, cardiovascular exercise and functional fitness work to improve your overall ability and wellbeing. These higher intensity classes are run under the supervision of our Chartered Physiotherapists.

Beneficial for:

  • Returning to fitness post-injury or pain
  • Improving strength, fitness and endurance

  • Learning principles of strength and conditioning training, cardiovascular work and functional fitness.

Suitable For: Anyone who wants to improve their fitness with a higher intensity exercise class

€100 for 10 classes / €55 for 5 classes / €12.50 for 1 class

Book A Class

Strength & Conditioning Classes

These classes cover principles of strength & conditioning training, cardiovascular exercise and functional fitness work to improve your overall ability and wellbeing. These higher intensity classes are run under the supervision of our Chartered Physiotherapists.

Beneficial for:

  • Returning to fitness post-injury, dysfunction or pain

  • Improving strength, fitness and endurance

  • Learning principles of strength and conditioning training, cardiovascular work and functional fitness.

Suitable For: Anyone who wants to improve their fitness with a higher intensity exercise class

€100 for 10 classes / €55 for 5 classes / €12.50 for 1 class

Book A Class

Fundamentals Pilates Classes

Our Pilates Fundamentals class is a beginners level class. This class incorporates principles of Pilates that are beneficial for healthy living, including breath and body awareness and an appreciation of different movement patterns.

Beneficial for:

  • Improving body awareness, coordination and control

  • Improving ability and endurance

Suitable For: Everyone regardless of physical fitness, age, ability or previous Pilates experience.

€100 for 10 classes / €55 for 5 classes / €12.50 for 1 class

Book A Class

Masters Pilates Classes

Our Pilates Masters class incorporates more challenging Pilates style exercises at an intermediate and advanced level. This class delivers a work out that can complement all training regimes.

Beneficial for:

  • Anyone looking to complement their weekly exercise regime with a whole body, movement awareness class

  • Enhancing fitness, strength and ability

Suitable For: Those who want to maintain a higher level of fitness, strength and ability.

€100 for 10 classes / €55 for 5 classes / €12.50 for 1 class

Book A Class

Masters Pilates Classes

Our Pilates Masters class incorporates more challenging Pilates exercises at an intermediate and advanced level. This class delivers a work out that complements all training regimes.

Beneficial for:

  • Anyone looking to complement their weekly exercise regime with a whole body, movement awareness class

  • Increasing your fitness, strength and ability

Suitable For: Those who want to maintain a higher level of strength, endurance and flexibility.

€100 for 10 classes / €55 for 5 classes / €12.50 for 1 class

Book A Class
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