Helping you reach your movement, fitness or physical goals with confidence
Classes
Whilst we relocate, our classes are temporarily paused. If you would like to be on our mailing list and updated as to when our services resume and our new location, please contact us on info@pilatesphysiocok.ie
Pregnancy Pilates Classes
There is a lot of evidence to support the benefits of exercise during pregnancy. Our Pregnancy Pilates classes helps mums-to-be to maintain or improve their flexibility and general fitness throughout pregnancy.
Our classes are led by experienced Chartered Physiotherapists specialising in women’s pelvic health. During these sessions our Physio’s routinely share knowledge, tips and advice on how you may optimise your pregnancy experience.
Beneficial for:
Maintaining fitness during your pregnancy
Learn how to proactively manage any pregnancy related aches and pains you may experience
Learn about the importance of pelvic health during childbearing years
Suitable For: All mums to be.
We recommend that all pregnant women have a discussion with or seek clearance to exercise from their GP or Obstetrician.
Whilst we relocate, our classes are temporarily paused.
If you would like to be on our mailing list and updated as to when our classes resume, and for details of our new location, let us know on info@pilatesphysiocork.ie
Postnatal Pilates Classes
Our Postnatal Pilates classes facilitate women getting back to movement, activity and fitness with confidence. In these classes we explore common postpartum issues or topics and create a safe space where women can discuss any concerns or questions they may have.
We understand that every woman is unique and every pregnancy and labour is different. Our experienced Chartered Physiotherapists can modify and adapt exercises accordingly to individual needs and requirements.
We are passionate about helping women to confidently connect with their body postnatally and realise their goals, ability and potential in a safe, effective and supportive space.
Beneficial for:
Learning about how to optimise your postnatal recovery and return to fitness
Managing pain, pelvic floor dysfunction and other postnatal issues
Suitable For: Mums who are at least 6 weeks post-natal and have completed either a class screening session or an initial physiotherapy consult.
Whilst we relocate, our classes are temporarily paused.
If you would like to be on our mailing list and updated as to when our classes resume, and for details of our new location, let us know on info@pilatesphysiocork.ie
Postnatal Pilates Classes
Our Postnatal Pilates classes facilitate women getting back to movement, activity and fitness with confidence. In these classes we explore common postpartum issues or topics and create a safe space where women can discuss any concerns or questions they may have. We understand that every woman is unique and every pregnancy and labour is different. Our experienced Chartered Physiotherapists can modify and adapt exercises accordingly to individual needs and requirements. We are passionate about helping women to confidently connect with their body postnatally and realise their goals, ability and potential in a safe, effective and supportive space.
Beneficial for:
Learning about how to optimise your postnatal recovery and return to fitness
Managing pain, pelvic floor dysfunction and other postnatal issues
Suitable For: Mums who are at least 6 weeks post-natal and have completed either a class screening session or an initial physiotherapy consult.
Whilst we relocate, our classes are temporarily paused.
If you would like to be on our mailing list and updated as to when our classes resume, and for details of our new location, let us know on info@pilatesphysiocork.ie
Fundamentals Pilates Classes
Our Pilates Fundamentals class is a beginners level class. This class incorporates principles of Pilates that are beneficial for healthy living, including breath and body awareness and an appreciation of different movement patterns.
Beneficial for:
Improving body awareness, coordination and control
- Improving ability and endurance
Suitable For: Everyone regardless of physical fitness, age, ability or previous Pilates experience.
Whilst we relocate, our classes are temporarily paused.
If you would like to be on our mailing list and updated as to when our classes resume, and for details of our new location, let us know on info@pilatesphysiocork.ie
Masters Pilates Classes
Our Pilates Masters class incorporates more challenging Pilates style exercises at an intermediate and advanced level. This class delivers a work out that can complement all training regimes.
Beneficial for:
Anyone looking to complement their weekly exercise regime with a whole body, movement awareness class
- Enhancing fitness, strength and ability
Suitable For: Those who want to maintain a higher level of fitness, strength and ability.
Whilst we relocate, our classes are temporarily paused.
If you would like to be on our mailing list and updated as to when our classes resume, and for details of our new location, let us know on info@pilatesphysiocork.ie
Masters Pilates Classes
Our Pilates Masters class incorporates more challenging Pilates exercises at an intermediate and advanced level. This class delivers a work out that complements all training regimes.
Beneficial for:
Anyone looking to complement their weekly exercise regime with a whole body, movement awareness class
Increasing your fitness, strength and ability
Suitable For: Those who want to maintain a higher level of strength, endurance and flexibility.
Whilst we relocate, our classes are temporarily paused.
If you would like to be on our mailing list and updated as to when our classes resume, and for details of our new location, let us know on info@pilatesphysiocork.ie
