Our Postnatal Pilates classes facilitate women getting back to movement, activity and fitness with confidence. In these classes we explore common postpartum issues or topics and create a safe space where women can discuss any concerns or questions they may have.
We understand that every woman is unique and every pregnancy and labour is different. Our experienced Chartered Physiotherapists can modify and adapt exercises accordingly to individual needs and requirements.
We are passionate about helping women to confidently connect with their body postnatally and realise their goals, ability and potential in a safe, effective and supportive space.
Suitable For: Mums who are at least 6 weeks post-natal and have completed either a class screening session or an initial physiotherapy consult.