CLASS SCHEDULE

During covid we are running live online classes. Classes will be scheduled on a weekly basis, so you will need to book into classes each week.

 We require all new clients and new mums to complete a pre-screening process. Please contact us at ‘info@pilatesphysiocork.ie’ to initiate this process.

Please note we cannot allow anyone access into the online class until the pre-screening process is completed.

At Pilates Physiotherapy Cork our classes are led by Chartered Physiotherapists who plan and instruct classes based on the needs and goals of each class participant. 

How do we do this? Everyone who attends our classes is either an existing patient or has attended an Initial Physiotherapy Assessment. From the date of your first appointment with us, we keep a full Physiotherapy record of each treatment and class that you attend. 

In advance of each block of classes, our Physiotherapists review the notes of each class participant and based on this information, they adapt exercises and plan exercise sequences. During each class, our Physiotherapists monitor every participant and will tailor instructions for individuals where necessary. We also keep our class numbers small, which allows us to give each class participants the attention they need. 

When you join a class at Pilates Physiotherapy Cork, you can be assured that all the exercises you do are safe and appropriate for you. Because classes are tailored to your individual needs, you can also be certain that you have the best chance of achieving your goals, whether that’s recovering from injury or improving your physical ability. 

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