Benefits of Clinical Pilates
Clinical Pilates improves the efficiency and control of our ‘normal’ movement, by targeting our trunk and spinal muscles and motor control. This is one reason why Clinical Pilates can improve posture and enhance functional and sporting performance.
Clinical Pilates, as taught by our experienced Chartered Physiotherapists, suits all ages and fitness levels and is particularly beneficially for
- Improved posture and movement control
- Reduced aches and pains, especially back pain
- Improved functional and sporting performance
- Improved flexibility and mobility
- Increased tone
- Improved balance and co-ordination
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